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Ferrous Fumarate Dosage: A Complete Guide

What Is Ferrous Fumarate?
Ferrous fumarate is an iron supplement used to treat or prevent iron deficiency anemia. It provides a highly absorbable form of iron, helping restore healthy red blood cell production.

Recommended Ferrous Fumarate Dosage
The correct dosage depends on age, gender, and medical condition:

For Adults (18+ years)
– Iron Deficiency Anemia Treatment: 325 mg (65 mg elemental iron) 2-3 times daily.
– Prevention: 325 mg once daily.

For Children
– 6-12 years: 100-150 mg (20-30 mg elemental iron) daily.
– Under 6 years: Consult a pediatrician for proper dosing.

For Pregnant Women
– Prenatal Supplementation: 325 mg (65 mg elemental iron) daily.
– Severe Deficiency: Up to 195 mg elemental iron (3 tablets) per day under medical supervision.

How to Take Ferrous Fumarate
– Take on an empty stomach for better absorption (unless it causes stomach upset).
– Avoid taking with dairy, calcium supplements, or antacids—they reduce iron absorption.
– Vitamin C (orange juice) enhances absorption.

Possible Side Effects
– Common: Constipation, nausea, stomach cramps.
– Severe (rare): Allergic reactions, severe diarrhea, dark stools (normal).

When to See a Doctor
– If symptoms of anemia (fatigue, dizziness) persist.
– If severe side effects occur.

Conclusion
Following the correct ferrous fumarate dosage ensures effective treatment of iron deficiency. Always consult a healthcare provider before starting or adjusting your dose.